There’s something about the ocean. Maybe it’s the rhythm. The way it mirrors your breath. Or the way it invites you to let go—of stress, of tension, of everything you thought you needed to carry.
Bali, Surf, Travel, Freediving, Health & Wellness / womens health
There’s a reason people say “just get in the ocean”—because it works. Salt water isn’t just good for your skin—it’s medicine for your mind, body, and spirit. Whether you’re dealing with stress, stagnation, or simply need to reset, a swim in the sea has a way of bringing you back to yourself.
If your happy place is somewhere between the reef and the shoreline, you know your skin takes a beating—sun, salt, wind, and sand can dehydrate and damage if you’re not prepared. Here’s how to care for your skin while living your best ocean-loving life.
As the vibrant hues of spring paint the world anew, there’s no better time to embark on a journey of self-renewal and wellness.
In the quest for optimal health and wellbeing, there exists a cornerstone upon which our vitality is built—a foundation known as nutrition. At Ocean Soul Bali, we believe in the transformative power of nourishing our bodies from within, honouring the sacred connection between food and vitality.
In the hustle and bustle of our daily lives, it’s easy to become swept away by the currents of stress and anxiety. However, amidst the chaos, there exists a sanctuary of stillness—a practice known as mindfulness.
As Mother's Day approaches, we embark on a journey of gratitude and reflection, honouring the women who have shaped our lives in profound ways. In the tapestry of our existence, female connections serve as threads of strength, resilience, and unwavering support.
As we delve into the depths of our holistic wellness, we must pause and recognise the profound importance of sleep. In the hustle and bustle of our daily lives, it’s easy to overlook the significance of quality rest.
In the tapestry of life, women in their prime possess a unique brilliance—a radiance that emanates from within, reflecting their strength, wisdom, and grace. As we navigate the journey of aging with intention and vitality, it becomes essential to cultivate holistic wellness practices that nurture our mind, body, and spirit.
International Women's Day is not just a date on the calendar; it's a celebration of the countless stories of triumph, courage, and perseverance that women embody every day. From the depths of the ocean to the highest peaks, women have shown unwavering determination in the face of adversity, breaking barriers, and paving the way for future generations.
As we celebrate this day dedicated to embracing and nurturing ourselves, we wanted to reach out to our wonderful community and share some tips for cultivating self-love and well-being.
In the world of nutrition, some small wonders pack a mighty punch, and chia seeds are undoubtedly among them. These tiny seeds, originating from the Salvia hispanica plant, have gained popularity for their impressive nutritional profile and various health benefits.
In the quest for strength and vitality, the role of diet cannot be overstated. Whether you're an athlete, a fitness enthusiast, or someone simply looking to maintain strength and overall well-being, the food you consume plays a crucial role.
As we bid farewell to the past year and usher in a new one, it's the perfect time to reflect on our accomplishments, learnings, and growth. The beginning of a new year is a blank canvas, an opportunity to set new goals, embrace fresh challenges, and chart a course for personal and professional development.
It's that age-old issue: how to look youthful for longer. We've done the research and have come up with our 5 top tips - you might be surprised at how simple they are and easily incorporated into your everyday lifestyle.
You might be surprised to learn that two-thirds of the immune system is located in the gut. The digestive tract is also closely linked with the health of the liver and nervous system.
If you find yourself dreaming of salt all the time it could be that you’re dehydrated, so drink more pure, clean water.
We are often in a hurry to achieve things. We complain when things don’t work efficiently, when public transportation is not on time, or when the person in front of us is walking too slowly.
Whole foods are the most natural and ‘clean’ way of healthy eating. Whole foods helps to protect our bodies from the aging process and build our immunity against infections.
Most people these days have poor digestive health, which is no good because all health and all disease begins in your gut.
