One Piece vs Bikini for Surfing: Which Is Better?

One Piece Swimsuits vs. Bikinis: Which is Better for Surfing?

When it comes to surfing, your choice of swimwear can significantly impact your performance and comfort in the water. Two popular options for female surfers are one piece swimsuits and bikinis. Each has its own set of advantages and potential drawbacks. We'll compare these two styles to help you decide which is best for your surfing needs.

One Piece Swimsuits for Surfing:

Pros:
Coverage: One piece swimsuits offer more coverage, which can be beneficial for:
- Sun protection, reducing the need for excessive sunscreen
- Preventing wardrobe malfunctions in rough waves
- Providing a layer of warmth in cooler waters

Security: The full-body design stays in place better during wipeouts and intense surfing sessions.

Streamlined: A one piece creates less drag in the water, potentially improving speed and performance.

Versatility: Many one piece suits double as bodysuits, allowing for easy transition from surf to street.

Cons:
Limited flexibility: Some surfers find one pieces restrictive, especially when paddling.
Bathroom breaks: They can be less convenient when nature calls.
Tan lines: More coverage means more pronounced tan lines.

Bikinis for Surfing:

Pros:
Flexibility: Bikinis allow for a full range of motion, which is crucial for paddling and manoeuvering on the board.

Customisation: You can mix and match tops and bottoms for a perfect fit and style.

Versatility: Easy to wear under a wetsuit or rash guard for layering options.

Comfort: Some surfers find bikinis more comfortable, especially in warm water conditions.

Cons:
Less secure: There's a higher risk of wardrobe malfunctions, especially in big waves.
Limited protection: They offer less coverage against sun and potential board rash.
Cold: In cooler waters, bikinis provide minimal warmth.

Factors to Consider:

Water Temperature: In colder waters, a one piece or a bikini with a rash guard might be more suitable.

Wave Conditions: For big wave surfing, a more secure one piece might be preferable.

Personal Comfort: Choose what makes you feel most confident and comfortable.

Surfing Style: Your level of activity and preferred surfing style may influence your choice.

Additional Gear: Consider how your swimwear will work with other gear like wetsuits or life vests.

The Hybrid Option:
For those who can't decide, there are hybrid options available:
- Rashguards and Bikini: Offer more coverage than bikinis but more flexibility than one pieces
- One piece suits with cutouts: Combine the security of a one piece with some of the flexibility and style of a bikini


There's no one-size-fits-all answer to whether one piece swimsuits or bikinis are better for surfing. It largely depends on personal preference, surfing conditions, and individual needs. Many surfers keep both styles in their wardrobe to suit different conditions and moods.

We offer a wide range of surf swimwear options, including one piece swimsuits and bikinis for surfing. Visit our website or store to explore our collection and find the perfect surf swimwear that matches your style and surfing needs. Remember, the best swimwear is the one that makes you feel confident and comfortable in the waves!

Shop our collection of long sleeve surf swimsuits.

One piece vs bikini for surfing: how do they compare?

Sleeveless surf one piece

One Piece Swimsuit: Mentawai Nautical

Sculpting panels and a secure sleeveless cut that stays put when you get rolled. Made from Italian ECONYL®.

$200 AUDShop the Mentawai →

Surf-ready crop top

Crop Bikini Top: The Bali

A secure crop bikini top designed to stay in place through paddling and duck dives.

$80 AUDShop the Bali top →

The simple rule of thumb

If you are learning, surfing bigger waves or spending hours in the sun, a one piece or long sleeve suit is the easy choice. If you are surfing small, warm waves and want a lighter feel, a well designed surf bikini works beautifully. Many women own one of each and choose on the day.

The right swimsuit is the one you never have to think about in the water.

Questions we get asked

Is it better to surf in a one piece or bikini?

A one piece is better for most women because it stays on in wipeouts, reduces board rash and covers more skin from the sun. A surf-specific bikini works well on small, warm days.

What do female surfers wear?

Most wear a surf one piece, a long sleeve swimsuit, or a surf bikini with a secure crop top and high-waisted bottoms. In cooler water they add a spring suit or wetsuit.

How do I stop my bikini coming off when surfing?

Choose a crop or high-neck top with wide straps and full-seat or high-waisted bottoms. Avoid triangle tops and string ties.

Can beginners surf in a bikini?

Yes, but a one piece is usually more comfortable while learning, because you will fall often and spend a lot of time lying on the board.

Want help to find your perfect surf suit? Take a look at our latest blog - The ultimate guide to finding your perfect surf suit