Bali, Surf, Travel, Freediving, Health & Wellness / health

If your happy place is somewhere between the reef and the shoreline, you know your skin takes a beating—sun, salt, wind, and sand can dehydrate and damage if you’re not prepared. Here’s how to care for your skin while living your best ocean-loving life.

In the hustle and bustle of our daily lives, it’s easy to become swept away by the currents of stress and anxiety. However, amidst the chaos, there exists a sanctuary of stillness—a practice known as mindfulness.

 In the world of nutrition, some small wonders pack a mighty punch, and chia seeds are undoubtedly among them. These tiny seeds, originating from the Salvia hispanica plant, have gained popularity for their impressive nutritional profile and various health benefits.

In the quest for strength and vitality, the role of diet cannot be overstated. Whether you're an athlete, a fitness enthusiast, or someone simply looking to maintain strength and overall well-being, the food you consume plays a crucial role. 

As we bid farewell to the past year and usher in a new one, it's the perfect time to reflect on our accomplishments, learnings, and growth. The beginning of a new year is a blank canvas, an opportunity to set new goals, embrace fresh challenges, and chart a course for personal and professional development.

It's that age-old issue: how to look youthful for longer.  We've done the research and have come up with our 5 top tips - you might be surprised at how simple they are and easily incorporated into your everyday lifestyle.

You might be surprised to learn that two-thirds of the immune system is located in the gut. The digestive tract is also closely linked with the health of the liver and nervous system.

 If you find yourself dreaming of salt all the time it could be that you’re dehydrated, so drink more pure, clean water. 

We are often in a hurry to achieve things. We complain when things don’t work efficiently, when public transportation is not on time, or when the person in front of us is walking too slowly.

Whole foods are the most natural and ‘clean’ way of healthy eating. Whole foods helps to protect our bodies from the aging process and build our immunity against infections. 

Most people these days have poor digestive health, which is no good because all health and all disease begins in your gut.