Bali, Surf, Travel, Freediving, Health & Wellness / Womens wellnes

There’s a reason people say “just get in the ocean”—because it works. Salt water isn’t just good for your skin—it’s medicine for your mind, body, and spirit. Whether you’re dealing with stress, stagnation, or simply need to reset, a swim in the sea has a way of bringing you back to yourself.

In the quest for optimal health and wellbeing, there exists a cornerstone upon which our vitality is built—a foundation known as nutrition.  At Ocean Soul Bali, we believe in the transformative power of nourishing our bodies from within, honouring the sacred connection between food and vitality.

In the hustle and bustle of our daily lives, it’s easy to become swept away by the currents of stress and anxiety. However, amidst the chaos, there exists a sanctuary of stillness—a practice known as mindfulness.

It's that age-old issue: how to look youthful for longer.  We've done the research and have come up with our 5 top tips - you might be surprised at how simple they are and easily incorporated into your everyday lifestyle.

You might be surprised to learn that two-thirds of the immune system is located in the gut. The digestive tract is also closely linked with the health of the liver and nervous system.

 If you find yourself dreaming of salt all the time it could be that you’re dehydrated, so drink more pure, clean water. 

We are often in a hurry to achieve things. We complain when things don’t work efficiently, when public transportation is not on time, or when the person in front of us is walking too slowly.

Whole foods are the most natural and ‘clean’ way of healthy eating. Whole foods helps to protect our bodies from the aging process and build our immunity against infections.