Freediving in Bali: Where to Go & What You Need to Know

Bali offers more than waves—it’s also a freediver’s dream. With crystal-clear waters, stunning coral reefs, and a growing freedive community, the island is one of Southeast Asia’s top freediving hubs.

Top Freediving Locations in Bali

Amed & Jemeluk Bay: Calm bays, easy shore access, and clear water. Ideal for beginners.

Tulamben: Famous for the USAT Liberty shipwreck. A must-dive for underwater adventurers.

Pemuteran: Known for its coral restoration and bio-rock projects. Beautiful and meaningful.

First-Time Freediver? Here’s What to Expect

Freediving is about more than breath-holding—it's about mastering calm. A certified course will teach you:

Breathing and relaxation techniques

Equalisation methods

Safety protocols and buddy systems

What to Wear While Freediving

Streamlined and sculpted suits make all the difference. Choose a swimsuit or spring suit that moves with you and won’t shift as you dive. Ocean Soul Swimwear’s Mentawai and Sulawesi suits are double-lined, compressive without restricting, and flattering for freedive photos too.

Health & Safety Tips

Never dive alone

Stay hydrated

Allow recovery time between dives

Respect your limits (and the ocean)

Mental Wellness Beneath the Surface

Freediving is often described as moving meditation. It reduces stress, sharpens focus, and brings you back to the present moment—one breath at a time.

Bali’s underwater world invites you to dive deep and disconnect. With the right mindset—and the right suit—it’s a whole new kind of freedom.