Freediving in Bali: Where to Go & What You Need to Know

Freediving in Bali: Where to Go & What to Do

Bali offers more than waves—it’s also a freediver’s dream. With crystal-clear waters, stunning coral reefs, and a growing freedive community, the island is one of Southeast Asia’s top freediving hubs.

Top Freediving Locations in Bali

Amed & Jemeluk Bay: Calm bays, easy shore access, and clear water. Ideal for beginners.

Tulamben: Famous for the USAT Liberty shipwreck. A must-dive for underwater adventurers.

Pemuteran: Known for its coral restoration and bio-rock projects. Beautiful and meaningful.

 

 

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First-Time Freediver? Here’s What to Expect

Freediving is about more than breath-holding—it's about mastering calm. A certified course will teach you:

Breathing and relaxation techniques

Equalisation methods

Safety protocols and buddy systems

 

 

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What to Wear While Freediving

Streamlined and sculpted suits make all the difference. Choose a swimsuit or spring suit that moves with you and won’t shift as you dive. Ocean Soul Swimwear’s Mentawai and Sulawesi suits are double-lined, compressive without restricting, and flattering for freedive photos too.

 

Health & Safety Tips

Never dive alone

Stay hydrated

Allow recovery time between dives

Respect your limits (and the ocean)

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Mental Wellness Beneath the Surface

Freediving is often described as moving meditation. It reduces stress, sharpens focus, and brings you back to the present moment—one breath at a time.

Bali’s underwater world invites you to dive deep and disconnect. With the right mindset—and the right suit—it’s a whole new kind of freedom.

 

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